3000m Track
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| Age Group | Rank | Athlete | Result | Date | Location |
|---|---|---|---|---|---|
| Men - Masters 30-34 | 1 | Robbie James | 09:09.00 | 07/09/2008 | Crawley |
| Men - Masters 30-34 | 2 | Andrew Masters | 10:56.60 | 25/06/2008 | Lewes |
| Men - Masters 35-39 | 1 | Andrew Masters | 10:56.60 | 25/06/2008 | Lewes |
| Men - Masters 40-44 | 1 | Robbie James | 9:27.70 | 14/07/2012 | Lewes |
| Men - Masters 45-49 | 1 | Chris Gilbert | 9:43.30 | 10/06/2019 | Lewes |
| Men - Masters 45-49 | 2 | Bob Hughes | 10:37.00 | 27/03/1993 | Crawley |
| Men - Masters 50-54 | 1 | Colin Bennett | 10:06.00 | 11/06/2018 | Lewes |
| Men - Masters 55-59 | 1 | Stephen Langridge | 12:02.10 | 10/06/2019 | Lewes |
| Men - Senior | 1 | Rob Mullett | 7:58.65 | 25/07/2012 | Dublin |
| Men - Senior | 2 | Dave Robinson | 8:35.00 | 21/06/1992 | Crawley |
| Men - Senior | 3 | Matt Bradford | 8:44.00 | 07/05/2014 | Eastbourne |
| Men - Senior | 4 | Josh Burgess | 9:57.30 | 11/05/2013 | Lewes |
| Men - Senior | 5 | James Seddon | 9:58.70 | 31/05/2015 | Lewes |
| Men - U15 | 1 | Ben Martin | 9:34.21 | 07/07/2015 | Tonbridge |
| Men - U15 | 2 | Ashley Williams | 09:53.70 | 03/07/2005 | Brighton |
| Men - U15 | 3 | Nick Lucas | 10:11.63 | 20/06/2000 | Lewes |
| Men - U15 | 4 | Jasper Baker | 10:18.99 | 13/05/2015 | Withdean |
| Men - U15 | 5 | Mathew Farrah | 10:31.00 | 31/01/1987 | NK |
| Men - U15 | 6 | Matt Suter | 10:35.40 | 08/05/2005 | Lewes |
| Men - U15 | 7 | Josh Burgess | 10:54.00 | 27/06/2004 | Lewes |
| Men - U15 | 8 | Joey Webbon | 11:10.39 | 20/04/2014 | Crawley |
| Men - U15 | 9 | Josh Hawkes | 11:25.90 | 26/05/2005 | Newham |
| Men - U15 | 10 | Simon Hunt | 11:28.80 | 27/06/2004 | Lewes |
| Men - U15 | 11 | Louis Gower | 11:32.30 | 03/07/2005 | Brighton |
| Men - U15 | 12 | Ben Martin | 9:34.21 | 07/07/2015 | Tonbridge |
| Men - U17 | 1 | Rob Mullett | 09:13.01 | 03/08/2003 | Hemel Hempstead |
| Men - U17 | 2 | Matt Suter | 09:20.60 | 06/07/2008 | withdean |
| Men - U17 | 3 | Nick Lucas | 09:26.48 | 04/08/2002 | Kingston |
| Men - U17 | 4 | Ashley Williams | 09:29.60 | 03/06/2007 | Kingston |
| Men - U17 | 5 | Ludo Goodliffe | 09:30.60 | 04/07/2010 | Crawley |
| Men - U17 | 6 | Mat Basford | 09:41.30 | 03/07/2005 | Brighton |
| Men - U17 | 7 | Andrew Wilkinson | 09:44.50 | 03/07/2005 | Brighton |
| Men - U17 | 8 | Ben Martin | 09:47.93 | 11/06/2016 | Crawley |
| Men - U17 | 9 | Matt Rehy | 09:52.80 | 06/07/2008 | Withdean |
| Men - U17 | 10 | Sam Bennett | 09:57.90 | 22/06/2008 | Withdean |
| Men - U17 | 11 | Patrick McManus | 10:04.90 | 18/05/2013 | Lewes |
| Men - U17 | 12 | Tim Calliafas | 10:13.80 | 08/05/2011 | Lewes |
| Men - U17 | 13 | Ben Lucas | 10:14.90 | 20/04/1991 | Brighton |
| Men - U17 | 14 | Tobias Baker | 10:30.30 | 14/06/2014 | Crawley |
| Men - U17 | 15 | Raymond Vincent | 10:33.80 | 21/06/2009 | Walthamstow |
| Men - U20 | 1 | Rob Mullett | 8:26.62 | 26/07/2006 | Watford |
| Men - U20 | 2 | Matt Suter | 9:10.10 | 26/07/2009 | Portsmouth |
| Men - U20 | 3 | Ashley Williams | 9:11.60 | 29/03/2009 | Crawley |
| Men - U20 | 4 | Mat Basford | 9:13.50 | 27/07/2007 | Bournemouth |
| Men - U20 | 5 | Steven Dabson | 9:32.80 | 31/01/1986 | NK |
| Men - U20 | 6 | Tobias Baker | 9:38.88 | 13/05/2015 | Withdean |
| Men - U20 | 7 | Tim Calliafas | 9:48.90 | 16/06/2012 | Crawley |
| Women - Senior | 1 | Debbie Robinson | 11:38.40 | 21/03/1992 | Crawley |
| Women - U15 | 1 | Maddy Smith | 11:11.10 | 01/07/2009 | Eastbourne |
| Women - U15 | 2 | Danielle Collins | 11:47.00 | 23/07/2008 | Eastbourne |
| Women - U15 | 3 | Ella James | 12:40.70 | 09/06/2010 | Lewes |
| Women - U17 | 1 | Belinda Norris | 11:14.84 | 15/05/2005 | Crawley |
| Women - U17 | 2 | Hannah Jackson | 11:48.10 | 09/05/2010 | Crawley |
| Women - U17 | 3 | Jodie Hallett | 11:48.80 | 09/05/2004 | Lewes |
| Women - U17 | 4 | Natasha Collins | 12:11.00 | 09/05/2004 | Lews |
| Women - U20 | 1 | Caitlyn Lloyd | 10:28.30 | 27/05/2009 | Jarrow |
| Women - U20 | 2 | Angel Collins | 10:44.30 | 13/05/2012 | Crawley |
| Women - U20 | 3 | Roxanne Blackwell | 11:21.15 | 03/06/2009 | Birmingham |