3000m Track
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Last updated 9/4/25
| Age Group | Rank | Athlete | Result | Date | Location |
|---|---|---|---|---|---|
| Men - U15 | 1 | Ben Martin | 9:34.21 | 07/07/2015 | Tonbridge |
| Men - U15 | 2 | Archie Guppy | 9:36.16 | 04/10/20 | Lewes |
| Men - U15 | 3 | Aiden Briffett | 9:50.42 | 07/07/2013 | Lewes |
| Men - U15 | 4 | Asley Williams | 9:53.7 | 03/07/2005 | Brighton |
| Men - U15 | 5 | Atticus Dobouny | 9:54.79 | 16/08/2017 | Dartford |
| Men - U15 | 6 | Leo Brewer | 9:55.88 | 27/06/2015 | Brighton |
| Men - U15 | 7 | Matt Suter | 10:01.0 | 02/07/2006 | Brighton |
| Men - U15 | 8 | Max Farley | 10:01.7 | 01/09/2024 | Crawley |
| Men - U15 | 9 | Michael O'Connor | 10:07.41 | 03/09/2023 | Crawley |
| Men - U15 | 10 | Nick Lucas | 10:11.63 | 20/06/2000 | Lewes |
| Men - U15 | 11 | Jasper Baker | 10:18.99 | 13/05/2015 | Withdean |
| Men - U15 | 12 | Mathew Farrah | 10:31.0 | 31/01/1987 | NK |
| Men - U15 | 13 | Isaac Tarafder | 10:43.59 | 21/06/2022 | Worthing |
| Men - U15 | 14 | Theo Tarafder | 10:47.97 | 21/06/2022 | Worthing |
| Men - U15 | 15 | Josh Burgess | 10:54.0 | 27/06/2004 | Lewes |
| Men - U15 | 16 | Toby Cherry | 10:59.6 | 03/09/2023 | Crawley |
| Men - U15 | 17 | Gabriel Penrose | 11:09.01 | 01/09/2019 | Crawley |
| Men - U15 | 18 | Joey Webbon | 11:10.39 | 20/04/2014 | Crawley |
| Men - U15 | 19 | Josh Hawkes | 11:25.9 | 26/05/2005 | Newham |
| Men - U15 | 20 | Simon Hunt | 11:28.8 | 27/06/2004 | Lewes |
| Men - U17 | 1 | Rob Mullett | 9:13.01 | 03/08/2003 | Hemel Hempstead |
| Men - U17 | 2 | Ludo Goodliffe | 9:15.22 | 11/08/2010 | Brighton |
| Men - U17 | 3 | Matt Suter | 9:20.6 | 06/07/2008 | Withdean |
| Men - U17 | 4 | Atticus Dobouny | 9:22.0 | 01/09/2019 | Crawley |
| Men - U17 | 5 | Aiden Briffett | 9:24.55 | 13/05/2015 | Brighton |
| Men - U17 | 6 | Nick Lucas | 9:26.48 | 04/08/2002 | Kingston |
| Men - U17 | 7 | Ashley Williams | 9:29.6 | 03/06/2007 | Kingston |
| Men - U17 | 8 | Archie Guppy | 9:33.73 | 18/09/2021 | Crawley |
| Men - U17 | 9 | Joseph Callard | 9:34.04 | 01/09/2019 | Crawley |
| Men - U17 | 10 | Stan Pendered | 9:34.94 | 18/04/2021 | Worthing |
| Men - U17 | 11 | Charlie Wright | 9:36.17 | 11/06/2022 | Crawley |
| Men - U17 | 12 | Mat Basford | 9:41.3 | 03/07/2005 | Brighton |
| Men - U17 | 13 | Andrew Wilkinson | 9:44.5 | 03/07/2005 | Brighton |
| Men - U17 | 14 | Ben Martin | 9:34.2 | 03/04/2016 | Crawley |
| Men - U17 | 15 | Archie Besley | 9:49.75 | 18/6/24 | Worthing |
| Men - U17 | 16 | Patrick McManus | 9:49.13 | 07/07/2013 | Brighton |
| Men - U17 | 17 | Matt Rethy | 9:52.8 | 06/07/2008 | Withdean |
| Men - U17 | 18 | Gabriel Penrose | 9:54.3 | 18/04/2021 | Worthing |
| Men - U17 | 19 | Isaac Tarafder | 9:57.85 | 01/09/2024 | Crawley |
| Men - U17 | 20 | Sam Bennett | 9:57.9 | 22/06/2008 | Withdean |
| Men - U20 | 1 | Rob Mullett | 8:26.62 | 26/07/2006 | Watford |
| Men - U20 | 2 | Matt Suter | 9:10.1 | 26/07/2009 | Portsmouth |
| Men - U20 | 3 | Ashley Williams | 9:11.6 | 29/03/2009 | Crawley |
| Men - U20 | 4 | Charlie Wright | 9:11.83 | 09/07/2023 | Ashford |
| Men - U20 | 5 | Mat Basford | 9:13.50 | 27/07/2007 | Bournemouth |
| Men - U20 | 6 | Tim Calliafas | 9:32. | 08/06/2013 | Crawley |
| Men - U20 | 7 | Steven Dabson | 9:32.8 | 31/01/1986 | NK |
| Men - U20 | 8 | Tobias Baker | 9:38.88 | 13/05/2015 | Withdean |
| Men - U20 | 9 | Stan Pendered | 9:44.23 | 18/04/2022 | Crawley |
| Men - U20 | 10 | Charles Taylor | 9:56.2 | 30/05/2018 | Brighton |
| Men - U20 | 11 | James Martin | 10:14.3 | 26/07/2015 | Brighton |
| Men - U20 | 12 | Tom Stone | 10:36.4 | 18/04/2015 | Southampton |
| Men - Senior | 1 | Rob Mullett | 7:58.65 | 25/07/2012 | Dublin |
| Men - Senior | 2 | Joshua Burgess | 8:27.91 | 13/07/2022 | Wimbledon |
| Men - Senior | 3 | Sam Bennett | 8:28.79 | 17/04/2013 | Watford |
| Men - Senior | 4 | Dave Robinson | 8:35.0 | 21/06/1992 | Crawley |
| Men - Senior | 5 | Matt Bradford | 8:44.0 | 07/05/2014 | Eastbourne |
| Men - Senior | 6 | Tom Evans | 8:54.10 | 29/07/2017 | Oxford |
| Men - Senior | 7 | Robbie James | 9:09.0 | 07/09/2008 | Crawley |
| Men - Senior | 8 | Aiden Briffett | 9:06.25 | 09/07/2023 | Ashford |
| Men - Senior | 9 | Tim Calliafas | 9:19.18 | 26/07/2017 | Watford |
| Men - Senior | 10 | Charles Taylor | 9:34.75 | 01/06/2024 | Portsmouth |
| Men - Senior | 11 | Ben Pepler | 9:38.8 | 12/06/2022 | Lewes |
| Men - Senior | 12 | Sam Peters | 9:40.53 | 03/05/2023 | Brighton |
| Men - Senior | 13 | James Seddon | 9:58.7 | 31/05/2015 | Lewes |
| Men - Senior | 14 | Matt Suter | 10:03.5 | 19/05/2012 | Bromley |
| Men - Senior | 15 | Andrew Masters | 10:56.6 | 25/06/2008 | Lewes |
| Men - V35 | 1 | Matt Bradford | 8:56.3 | 12/6/2017 | Lewes |
| Men - V35 | 2 | Andrea Sansottera | 9:18.28 | 18/06/2024 | Worthing |
| Men - V35 | 3 | Andrew Masters | 10:56.6 | 25/06/2008 | Lewes |
| Men - V35 | 4 | Robert Henry | 11:07.8 | 11/07/2021 | Lewes |
| Men - V40 | 1 | Robbie James | 9:05.7 | 29/06/2011 | Lewes |
| Men - V40 | 2 | Toby Meanwell | 9:37.9 | 12/06/2022 | Lewes |
| Men - V40 | 3 | Andrew Masters | 10:01.3 | 08/07/2015 | Lewes |
| Men - V40 | 4 | Adam Vaughan | 10:24.0 | 14/06/2021 | Lewes |
| Men - V40 | 5 | Vesa Lindberg | 10:51.1 | 14/06/2021 | Lewes |
| Men - V40 | 6 | Philip Westbury | 11:10.0 | 11/07/2021 | Lewes |
| Men - V40 | 7 | Alan Velecky | 11:13.9 | 18/07/2007 | Lewes |
| Men - V45 | 1 | Toby Meanwell | 9:34.2 | 22/05/2023 | Lewes |
| Men - V45 | 2 | Lewis Sida | 9:42.1 | 04/07/2016 | Lewes |
| Men - V45 | 3 | Chris Gilbert | 9:43.3 | 10/06/2019 | Lewes |
| Men - V45 | 4 | Vesa Lindberg | 10:03.4 | 22/05/2023 | Lewes |
| Men - V45 | 5 | Robbie James | 10:24.3 | 04/07/2016 | Lewes |
| Men - V45 | 6 | Bob Hughes | 10:37.0 | 27/03/1993 | Crawley |
| Men - V50 | 1 | Colin Bennett | 10:06.0 | 11/06/2018 | Lewes |
| Men - V50 | 2 | Robbie James | 10:24.3 | 04/07/2016 | Lewes |
| Men - V50 | 3 | Jonathan Burrell | 10:21.9 | 18/06/2014 | Worthing |
| Men - V55 | 1 | Andrew Chitty | 11:53.6 | 27/05/2012 | Lewes |
| Men - V55 | 2 | Stephen Langridge | 12:02.1 | 10/06/2019 | Lewes |
| Women - U15 | 1 | Grace Tuesday | 10:44.47 | 18/09/2021 | Crawley |
| Women - U15 | 2 | Esme Stephenson | 11:05.58 | 18/04/2022 | Crawley |
| Women - U15 | 3 | Maddy Smith | 11:11.10 | 01/07/2009 | Eastbourne |
| Women - U15 | 4 | Sophie Nurse | 11:14.47 | 01/09/2019 | Crawley |
| Women - U15 | 5 | Danielle Collins | 11:47.0 | 23/07/2008 | Eastbourne |
| Women - U15 | 6 | Ella James | 12:40.7 | 09/06/2010 | Lewes |
| Women - U17 | 1 | Ava James | 9:33.3 | 01/04/2024 | Crawley |
| Women - U17 | 2 | Eva Winton | 10:17.26 | 18/05/2024 | Crawley |
| Women - U17 | 3 | Esme Stephenson | 10:29.98 | 30/04/2023 | Lewes |
| Women - U17 | 4 | Isabel Guirdham | 10:39.37 | 18/09/2021 | Crawley |
| Women - U17 | 5 | Belinda Norris | 11:14.84 | 15/05/2005 | Crawley |
| Women - U17 | 6 | Maddy Smith | 11:20.81 | 28/07/2010 | Watford |
| Women - U17 | 7 | Hannah Jackson | 11:48.1 | 09/05/2010 | Crawley |
| Women - U17 | 8 | Jodie Hallett | 11:48.8 | 09/05/2004 | Lewes |
| Women - U17 | 9 | Natasha Collins | 12:11.0 | 09/05/2004 | Lews |
| Women - U20 | 1 | Harriet Bloor | 9:41.04 | 25/06/2021 | Sportcity |
| Women - U20 | 2 | Caitlin Lloyd | 10:28.3 | 27/05/2009 | Jarrow |
| Women - U20 | 3 | Angel Collins | 10:44.8 | 13/05/2012 | Crawley |
| Women - U20 | 4 | Gina Wilkinson | 10:50.75 | 11/08/2010 | Brighton |
| Women - U20 | 5 | Roxanne Blackwell | 11:18.5 | 26/07/2008 | Horsham |
| Women - U20 | 6 | Faith Daughtery | 12:41.73 | 08/05/2017 | Brighton |
| Women - Senior | 1 | Harriet Bloor | 9:34.15 | 22/05/2022 | Loughborough |
| Women - Senior | 2 | Ruby Whyte-Wilding | 9:53.89 | 09/07/2022 | Birmingham |
| Women - Senior | 3 | Emma Navesey | 9:58.28 | 21/06/2022 | Worthing |
| Women - Senior | 4 | Emily Proto | 10:05.4 | 31/10/2020 | Battersea Park |
| Women - Senior | 5 | Darja Knotkova-Hanley | 10:13.73 | 07/08/2023 | Watford |
| Women - Senior | 6 | Lizzie Keep | 10:25.57 | 04/10/2020 | Lewes |
| Women - Senior | 7 | Caitlin Lloyd | 10:33.80 | 05/06/2010 | Whitley Bay |
| Women - Senior | 8 | Roxanne Blackwell | 10:34.97 | 16/06/2010 | Watford |
| Women - Senior | 9 | Debbie Robinson | 11:38.4 | 21/03/1992 | Crawley |
| Women - V35 | 1 | Emily Proto | 10:47.89 | 21/07/24 | Brighton |
| Women - V40 | 1 | Laura Douse | 11:54.40 | 22/05/2023 | Lewes |
| Women - V45 | 1 | Helen Sida | 11:51.5 | 12/06/2017 | Lewes |
| Women - V45 | 2 | Catherine Swinson | 12:26.1 | 01/05/2013 | Eastbourne |
| Women - V50 | 1 | Mary Campbell-Clemente | 11:52.5 | 15/06/2022 | Eastbourne |
| Women - V50 | 2 | Karin Divall | 12:18.9 | 18/05/2013 | Lewes |
| Women - V55 | 1 | Karin Divall | 12:15.1 | 15/08/2015 | Aldershot |
| Women - V55 | 2 | Helen Bowman | 13:48.5 | 15/06/2022 | Eastbourne |